Is Maggi Sauce Mix Tasty Cheese 117g 39g sachets 3pk Low FODMAP?
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Why it's a maybe for low FODMAP
- red beet powder
red beet powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Potato Starch, Milk Solids, Glucose, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Cream (Milk), Cheese (7.4%) (Milk, Cheese (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)), Iodised Salt, Skim Milk Powder, Flavours, Mustard, Colours (Red Beet Powder, Turmeric), White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Maggi Sauce Mix Tasty Cheese 117g 39g sachets 3pk is available at 1 retailer
About this product
Sauce · Powder, Pouch