Is Maggi Side Dish Cheese & Cauliflower Flavoured Potato Bake Low FODMAP?

Ingredients

Our Ingredients: Stock Powder: Corn Starch, Potato Starch, Iodised Salt, Sugar, Yeast Extract, Onion (2.1%), Vegetable Fat, Food Acid (Citric) ; Dairy: Cheese Powder (15%) Milk Solids, Cheese ( Milk , Salt, Starter Culture, Enzymes), Salt, Cream ( Milk ), Skim Milk ; Herbs: Parsley (0.8%), Chives (0.4%); Spices: White Pepper (0.3%), Turmeric. Contains Milk. May Contain Celery, Fish, Mustard, Soy. Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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