No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Slow Cooker Recipe Base Beef Casserole Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Stock Powder (Potato Starch, Glucose, Flavours, Corn Starch, Modified Potato Starch, Soy Sauce Powder (Wheat, Soy), Beef Fat (Soy), Yeast Extract, Iodised Salt, Mineral Salt (Potassium Chloride), Burnt Sugar, Onion, Garlic, Food Acid (Citric)), Herb (Bay Leaves), Cream Powder (Milk), Creamer (Milk), Skim Milk Powder, Spice (Black Pepper)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maggi Slow Cooker Recipe Base Beef Casserole is available at 1 retailer

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About this product

Sauce · Powder

Flavor
SavoryRich
Texture
PowderyDry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Maggi Slow Cooker Recipe Base Beef Casserole | Spoonful