Is Maggi Soup For A Cup Instant Soup Chicken Noodle 38g 4 serve Low FODMAP?

Ingredients

Noodles (27%) (Durum Wheat Semolina), Maltodextrin (from Corn), Modified Starch (1420), Iodised Salt, Flavours (contains Wheat, Soy, and Celery), Sugar, Chicken Meat (2.5%), Flavour Enhancers (621, 635), Chicken Fat (1.5%), Parsley, Turmeric, White Pepper. Contains Wheat, Gluten, Soy, and Celery. May contain Milk, Mustard, and Sulphites. Blended in New Zealand from Imported and Local Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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