No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Stir Fry Asian Style Teriyaki Sesame Flavour 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a sweet-savory teriyaki and toasted sesame flavor with a glossy, clingy sauce that coats protein and vegetables evenly. Commonly used for quick stir-fries and weeknight meals, customers note easy preparation, reliable flavor, and restaurant-style gloss; some reviews cite pronounced sweetness and strong seasoning, used regularly in home kitchens nationwide.

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Ingredients

Quick Marinade: Water, Sugar, Soy Sauce (Water, Soybean, Wheat , Salt), Sesame Oil, Vinegar, To mato Paste, Corn Starch, Ginger, Salt, Mineral Sal t (Potassium Chloride), Yeast Extract. Finish ing Sauce: Sugar, Soy Sauce (Water, Soybean, Wh eat , Salt), Vinegar, Vegetable Oil, Water, Corn S tarch, Ginger, Garlic, Burnt Sugar. Contains Gluten, Wheat, Sesame, Soy. May Contain Ce lery, Fish, Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi Stir Fry Asian Style Teriyaki Sesame Flavour 150g is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Liquid

Flavor
SavorySweetSaltyNutty
Texture
ThickOilySmooth
Commonly used for
CookingStir FryMarinadingMeal Prep
Low FODMAP? Maggi Stir Fry Asian Style Teriyaki Sesame Flavour 150g | Spoonful