No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Stir Fry Creations Recipe Base Teriyaki & Sesame Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Offers a sweet-savory teriyaki and toasted sesame flavor with a glossy, clingy sauce that coats protein and vegetables evenly. Commonly used for quick stir-fries and weeknight meals, customers note easy preparation, reliable flavor, and restaurant-style gloss; some reviews cite pronounced sweetness and strong seasoning, used regularly in home kitchens nationwide.

Ingredients

Infusion Paste : Water, Sugar, Soy Sauce (Water, Soybeans, Wheat , Salt), Sesame Oil (10.8%), Tomato Paste, Corn Starch, Sea Salt, Ginger (2.5%), Vinegar, Iodised Salt, Yeast Extract. Finishing Sauce: Sugar, Soy Sauce (Water, Soybeans, Wheat , Salt), Vinegar, Water, Canola Oil, Corn Starch, Ginger (1%), Garlic, Burnt Sugar. Contains Wheat, Soy and Sesame. May Contain Celery, Fish, Milk and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.