Is Magic Spoon Grain-Free Cereal Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm cinnamon flavor is prominent, with crisp, airy pieces that stay crunchy briefly in milk; reviewers commonly report using it as a breakfast cereal, dry snack, or yogurt topping. Customers note bold spice levels, occasional powdery residue, and mixed opinions about sweetness and aftertaste, and some mention packaging concerns occasionally.

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Why it's not low FODMAP

from chicory root
milk
inulin
agave
natural flavour
whey protein concentrate
milk protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Natural Flavour, Inulin (from Chicory Root, Agave), Cinnamon, Salt. Contains Milk. Manufactured In A Facility Which Processes Wheat, Soy, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.