Is Magic Spoon High-Protein Cereal Low FODMAP?
Description
Bright, candy-like flavors (chocolate, fruity, cinnamon) come through with a pronounced sweetness; pieces are small, round, and crunchy, retaining crispness briefly in milk. Consumers commonly eat it as a breakfast cereal, snack straight from the bag, or as a yogurt or ice cream topping; reviews note bold flavor and lingering sweetness.
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Description
Bright, candy-like flavors (chocolate, fruity, cinnamon) come through with a pronounced sweetness; pieces are small, round, and crunchy, retaining crispness briefly in milk. Consumers commonly eat it as a breakfast cereal, snack straight from the bag, or as a yogurt or ice cream topping; reviews note bold flavor and lingering sweetness.
Ingredients
Calcium, Iron, Potassium, Milk Protein Blend (Casein8, Whey Protein Concentrate9), Sweetener Blend (Allulose, Monk Fruit Extract9), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin§ (from Chicory Root and/or Agave), Natural Flavor®, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice* (for color). § Adds a trivial amount of sugar. Contains: Milk. Manufactured in a facility which processes wheat, soy, tree nuts, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.