Is Magic Spoon Protein Granola Peanut Butter Vegetarian?
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Ingredients
Peanuts, Almonds, Tapioca Fiber, Sunflower Seeds, Allulose, Milk Protein Crisps (acid Casein, Whey Protein Concentrate), Peanut Butter, Cashews, Coconut Oil, Milk Protein Isolate, Peanut Extract, Natural Flavor, Salt, Monk Fruit Extract. Contains Peanut, Milk, Almond, Cashew and Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.