Is Magic Spoon Treats Double Chocolate High Protein Cereal Bar Low FODMAP?

Ingredients

Casein, Allulose, Tapioca Fiber, Almond Butter, Whey Protein Concentrate, Palm Kernel And Palm Oil, Cocoa Powder (processed With Alkali), Glycerin, Inulin, Natural Flavor, Tapioca Starch, Fruit And Vegetable Juice (for Color), Sunflower Lecithin, Salt, Stevia Leaf Extract, Monk Fruit Extract. Contains Milk, Almonds. Manufactured in a facility that also processes Soy, Peanut, Other Tree Nuts, Eggs and Sesame,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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