Is Magnum Almond Ice Cream Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, cocoa butter �, glucose syrup, ALMONDS, coconut fat, skimmed MILK powder, butter oil (MILK), fructose, skimmed MILK powder or concentrate, cocoa mass �, emulsifiers (E471, E442, E476), stabilisers (locust bean gum, guar gum, carrageenan), exhausted vanilla bean pieces, whey solids (MILK), natural vanilla flavouring (with MILK) �, flavouring, colour (carotenes). May contain soy and other nuts. Gluten free. � Rainforest Alliance Certified �
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.