Is MAGNUM BON BON WHITE CHOCOLATE & COOKIES ICE CREAM BITES X12 204ML Low FODMAP?

Ingredients

Sugar, reconstituted skimmed MILK, cream (MILK) (9.5%), cocoa butter¹, concentrated skimmed MILK, vegetable oils (fully refined soybean, rapeseed), skimmed MILK powder, glucose-fructose syrup, butter fat (MILK), WHEAT flour, whole MILK powder, fat-reduced cocoa powder¹, rice flour, tapioca flour, emulsifiers (lecithins (contain SOY), E471), salt, invert sugar syrup, glucose syrup, stabilisers (E412, E410, E417, E407), natural vanilla flavouring, raising agent (E500), natural flavourings. May contain egg, almond, hazelnut and walnut. ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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