No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Magnum Double Caramel Ego Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Single-serve frozen confection with a layered sweet profile, a smooth creamy interior and a firm, crisp exterior; commonly consumed as a dessert or snack. Reviewers mention intense sweetness, pronounced creaminess, a satisfying contrast of textures, portability, occasional rapid melting, and mixed packaging comments overall about portion size and value ratings.

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Ingredients

(Reconstituted skim milk, milk solids), sugar, water, cocoa components (11%) (cocoa mass, cocoa butter, cocoa powder), vegetable oils, glucose fructose syrup, glucose, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol polyricinoleate, ammonium phosphatides), stabilizers (guar gum, carrageenan, locust bean gum, tara gum), salt, flavors, preservative (potassium sorbate), color (carotene). Contains milk. May contain almond, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Bar

Flavor
SweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Magnum Double Caramel Ego | Spoonful