Is Magnum Double Chocolate Hazelnut Ice Cream Bars Low FODMAP?

Ingredients

FRESH CREAM, SUGAR, CONDENSED SKIM MILK AND/OR SKIM MILK POWDER, BELGIAN UNSWEETENED CHOCOLATE, COCONUT OIL, CORN SYRUP, WATER, GROUND HAZELNUTS, WHEY, COCOA BUTTER, WHOLE MILK POWDER, COCOA, MILK FAT, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, NATURAL FLAVOUR, SOY LECITHIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, GLUCOSE, VANILLA BEAN PIECES, NATURAL COLOUR, POLYGLYCEROL POLYRICINOLEATE, POTASSIUM SORBATE, XANTHAN GUM. CONTAINS STATEMENT: MILK, HAZELNUT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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