Is Magnum Ice Cream Bars Double Chocolate Vanilla - 3-3.04 Fl. Oz. Low FODMAP?
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Ingredients
Milk, Milk Chocolate Coating (Sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (Emulsifier) And Soy Lecithin (Emulsifier), Vanilla Extract), Chocolatey Fudge (Water, Sugar, Corn Syrup, Cocoa Processed With Alkali, Nonfat Dry Milk, Coconut Oil, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Potassium Sorbate (Used To Protect Quality)), Cream, Chocolatey Coating (Coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract), Sugar, Corn Syrup, Less Than 1% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Water, Guar Gum, Natural Flavor, Carrageenan, Caramel And Annatto Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.