Is Magnum Mini Ice Cream Classic Almond White 6 Bars - 11.1 Fl. Oz. Low FODMAP?

Ingredients

Mini Classic Bar: Milk, Sugar, Cream, Cocoa Butter, Chocolate, Milk, Milk Fat, Corn Syrup, Whey, Contains 1 Percent or Less of the Following: Mono and Diglycerides, Natural Flavor, Locust Bean Gum, Water, Guar Gum, Soy Lecithin, PGPR, Carrageenan, Caramel Color, Annatto Extract (Color). Mini Almond Bar: Milk, Sugar, Cream, Cocoa Butter, Almonds, Nonfat Milk, Chocolate, Milk Fat, Corn Syrup, Whey, Contains 1 Percent or Less of the Following: Water, Soy Lecithin, Mono and Diglycerides, Natural Flavor, Locust Bean Gum, PGPR, Guar Gum, Carrageenan, Caramel Color, Annatto Extract (Color). Mini White Bar: Milk, Sugar, Cream, Cocoa Butter, Milk, Corn Syrup, Whey, Contains 1 Percent or Less of the Following: Milk Fat, Mono and Diglycerides, Locust Bean Gum, Water, Natural Flavor, Guar Gum, Soy Lecithin, PGPR, Carrageenan, Caramel Color, Annatto Extract (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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