Is Magnum No Added Sugar Vanilla Caramel Ice Cream 3X90ml Low FODMAP?
Ingredients
Reconstituted Skimmed Milk, Sweeteners (Maltitol, Erythritol), Cocoa Butter, Cocoa Mass, Inulin, Whole Milk Powder, Sk Immed Milk Powder, Coconut Oil, Butter Oil (Milk), Emulsifiers (E471, E476, E322), Flavourings, Stabilisers (E410, E412, E401, E415, E407), Salt, May Contain: Soy, Nuts And Peanuts, Gluten Free, Excessive Consumption May Produce Laxative Effects, Contains Milk, May Contain Peanuts, Soy And Nuts, Free From Irradiation And Meat, Suitable For Ovo Lacto Vegetarian, (Alcohol:no)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


