Is Magnum Non Dairy Almond Frozen Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Magnum Non-Dairy Almond frozen dessert bars are a popular choice for those seeking a dairy-free ice cream option. Made with non-dairy ice cream, these bars are known for their velvety texture and signature Belgian chocolate coating. People rave about their addictive taste and claim they are not overly sweet. Additionally, many find it difficult to distinguish between the vegan and full dairy versions. The positive feedback from consumers indicates that this brand is highly regarded, with many expressing a desire to purchase more of these non-dairy ice cream bars.

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Why it's not low FODMAP

apple juice concentrate
fructose
natural flavour
pea protein
almonds
wheat

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugars [sugar, glucose solids, fructose, glucose-fructose (wheat), apple juice concentrate], Cocoa butter, Belgian unsweetened chocolate, Almonds, Coconut oil, Pea protein, Natural flavour, Sea salt, Carrot juice concentrate, Lemon juice concentrate, Sunflower lecithin, Carob bean gum, Guar gum. Contains: Almonds, Wheat. May contain: Peanuts, Other Tree nuts, Mustard, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.