Is Magnum Tub Double Dark Chocolate & Raspberry Ice Cream Low FODMAP?
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Ingredients
Cream (Milk), Reconstituted Skimmed Milk, Cocoa Mass1, Sugar, Raspberry Puree, Glucose-fructose Syrup, Skimmed Milk Powder, Raspberry Puree3, Raspberry Juice3, Cocoa Butter1, Butter Oil (Milk), Emulsifiers (Soybean Lecithin, E471), Stabilisers (E440, E407, E410, E412), Modified Starch, Beetroot Juice Concentrate, Flavourings, Acidity Regulators (E330, E270, E331), Blackcurrant Juice Concentrate, Carrot Juice Concentrate, Lemon Concentrate, Safflower Concentrate, Salt, Rainforest Alliance Certified (Tm), From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.