Is Magnum Utopia Double Cherry Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Glucose-fructose Syrup, Cocoa Mass, Sour Cherry Juice From Concentrate (4.5%), Cocoa Butter, Glucose Syrup, Sour Cherry Puree (3%), Coconut Fat, Blackcurrant Puree (2.5%), Whole Milk Powder, Butter Fat (milk), Raspberry Puree (1.5%), Fructose, Whey Solids (milk), Sour Cherries (1%), Cream (milk) (1%), Lime Juice From Concentrate, Modified Starch, Emulsifiers (e471, E476, E442), Beetroot Juice Concentrate, Acidity Regulators (citric Acid, E331), Stabilisers (pectin, Guar Gum, Locust Bean Gum, Carrageenan), Flavourings, Spirulina Concentrate, Black Carrot Concentrate, Lemon Juice Concentrate, Salt, Colour (anthocyanins). Contains Milk. It may also contain Soy, Almond, Hazelnut, Walnut, Cashew, Pecan, Brazil Nut, Pistachio and Macadamia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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