Is Magnum Utopia Double Hazelnut Low FODMAP?

Ingredients

Hazelnut Flavour Ice Cream, Marbled With Caramel Almond Flavour Ice Cream With A Salted Hazelnut Sauce (22%), White Chocolate (29%) And Caramelised Nuts (3.5%) (hazelnuts, Almonds, Pistachios). Reconstituted Skimmed Milk, Sugar, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Full Cream Milk Powder, Hazelnut Paste (2.5%), Fructose, Fat-reduced Cocoa Powder, Hazelnuts (0.5%), Pistachios (0.5%), Almonds (0.5%), Whey Solids (milk), Caramelised Sugar Syrup, Emulsifiers (e471), Lecithins (sunflower), Guar Gum, Locust Bean Gum, Carrageenan, Flavourings (contain Barley, Hazelnut, Sesame), Glucose-fructose Syrup, Butter (milk), Salt, Acidity Regulator (citric Acid), Soy Lecithin. May Contain: Soy, Walnut, Cashew, Pecan, Brazil Nut And Macadamia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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