Is Magnum Utopia Double Hazelnut Ice Cream Sticks 3 x 85ml Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
fructose
pistachios
whole milk powder
skimmed milk powder
reconstituted skimmed milk
cashew
soy
hazelnut
flavourings
+4 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+11 more in the app

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Ingredients

Reconstituted skimmed MILK, sugar, glucose syrup, cocoa butter¹, water, coconut fat, skimmed MILK powder, butter fat (MILK), HAZELNUT paste (2.5%), whole MILK powder, fructose, fat-reduced cocoa powder¹, HAZELNUTS (0.5%), PISTACHIOS (0.5%), ALMONDS (0.5%), whey solids (MILK), caramelised sugar syrup, emulsifiers (E471, lecithins), flavourings (contains BARLEY, HAZELNUT, SESAME), , salt (0.2%), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), glucose-fructose syrup, modified starch, colour (paprika extract), acidity regulator (citric acid). May contain: SOY, WALNUT, CASHEW, PECAN, BRAZIL NUT and MACADAMIA. ¹Rainforest Alliance Certified cocoa is mixed with non-certified cocoa during processing (mass balance)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.