Is Magnum Vegan Raspberr Swirl Low FODMAP?
Description
Tart raspberry swirl contrasts with a smooth, creamy interior and a crisp outer coating, offering a balanced sweet-tart profile. Commonly enjoyed as a quick dessert or frozen snack, reviewers note satisfying texture and pronounced fruit flavor, while some mention higher price and occasional variability in swirl distribution and portion size.
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Description
Tart raspberry swirl contrasts with a smooth, creamy interior and a crisp outer coating, offering a balanced sweet-tart profile. Commonly enjoyed as a quick dessert or frozen snack, reviewers note satisfying texture and pronounced fruit flavor, while some mention higher price and occasional variability in swirl distribution and portion size.
Ingredients
Water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut fat, raspberry puree (5%), glucose-fructose syrup, fructose, pea protein, flavourings, beetroot juice concentrate, sea salt, stabilisers (locust bean gum, guar gum, carrageenan), emulsifier (lecithins), acid (citric acid). May contain soy, almond and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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