Is Mahatma Jasmine Rice Low FODMAP?
Description
Aromatic jasmine offers a delicate floral scent, tender yet slightly chewy grains and a light, fluffy texture when cooked. Commonly used for Asian stir-fries, curries, and steamed sides, reviewers note consistent fragrance and reliable stovetop results, with occasional mentions of stray broken grains or variable packaging quality in some shipments.
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Description
Aromatic jasmine offers a delicate floral scent, tender yet slightly chewy grains and a light, fluffy texture when cooked. Commonly used for Asian stir-fries, curries, and steamed sides, reviewers note consistent fragrance and reliable stovetop results, with occasional mentions of stray broken grains or variable packaging quality in some shipments.
Ingredients
Jasmine Rice, Water, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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