No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mahatma Mexican- Style Jasmine Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Long-grain jasmine offers a mildly floral aroma and tender, slightly sticky texture when cooked; grains tend to remain separate yet cling for scooping. Commonly served alongside Mexican dishes, used in burritos, bowls, and rice-and-bean sides. Reviews note consistent aroma and fluffiness, with occasional notes about cooking water ratios affecting texture.

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Ingredients

Jasmine Rice, Water, Tomato Paste, Sunflower Oil, Onion Powder, Garlic Powder, Sea Salt, Yeast Extract, Black Pepper, Sunflower Lecithin (Emulsifier), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mahatma Mexican- Style Jasmine Rice is available at 1 retailer

Walmart

About this product

Rice · Dried, Granule

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Mahatma Mexican- Style Jasmine Rice | Spoonful