Is Mahatma Organic Brown Rice Low FODMAP?

Description
Nutty, earthy flavor with a firm, chewy texture that softens to a slightly fluffy grain when properly cooked; commonly served as a side, in grain bowls, salads, pilafs and stir-fries. Customer reviews note reliable flavor and good value, though some occasionally report minor variability in cook time and texture consistency.

Description
Nutty, earthy flavor with a firm, chewy texture that softens to a slightly fluffy grain when properly cooked; commonly served as a side, in grain bowls, salads, pilafs and stir-fries. Customer reviews note reliable flavor and good value, though some occasionally report minor variability in cook time and texture consistency.
Ingredients
Organic Whole Grain Brown Rice.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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