Is mahatma Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), SAFFRON YELLOW SEASONING SALT, SUGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TURMERIC, GARLIC, CORN STARCH, SPICES, SAFFLOWER, SAFFRON, SILICON DIOXIDE (PREVENT CAKING) GREDIENTES: ARROZ DE GRANO LARGO ENRIQUECIDO [ARROZ, NIACINA, HIERRO, (ORTOFOSFATO FERRICO), TRATO DE TIAMINA), ACIDO FOLICO], ESPECIAS DE AZAFRAN [SAL, AZUCAR, CEBOLLA ADA GLUTAMATO MONOSIDICO, CURCUMA, AJO, ALMIDON DE MAIZ, ESPECIAS, ALAZOR (SAFFLOWER), AZAFRAN, DIOXIDO DE SILICIO (IMPIDE AGLOMERACION))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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