No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mahatma Rice Long Grain Saffron Yellow Seasonings Pouch - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Long-grain rice produces separate, fluffy grains with a mild, aromatic seasoned flavor and vibrant yellow color. Commonly used as a side or base for casseroles, pilafs, and mixed dishes, it reheats and pairs with proteins and vegetables. Customer feedback often notes consistent seasoning, easy preparation, and pleasing texture at home.

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Saffron Yellow Seasoning (Salt, Sugar, Dehydrated Onion, Monosodium Glutamate, Turmeric, Garlic, Corn Starch, Spice, Safflower, Saffron, Silicon Dioxide (To Prevent Caking))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mahatma Rice Long Grain Saffron Yellow Seasonings Pouch - 5 Oz | Spoonful