Is Mahatma Rice Long Grain Saffron Yellow Seasonings Pouch - 5 Oz Low FODMAP?
Description
Long-grain rice produces separate, fluffy grains with a mild, aromatic seasoned flavor and vibrant yellow color. Commonly used as a side or base for casseroles, pilafs, and mixed dishes, it reheats and pairs with proteins and vegetables. Customer feedback often notes consistent seasoning, easy preparation, and pleasing texture at home.
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Why it's not low FODMAP
- garlic
- dehydrated onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Long-grain rice produces separate, fluffy grains with a mild, aromatic seasoned flavor and vibrant yellow color. Commonly used as a side or base for casseroles, pilafs, and mixed dishes, it reheats and pairs with proteins and vegetables. Customer feedback often notes consistent seasoning, easy preparation, and pleasing texture at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Saffron Yellow Seasoning (Salt, Sugar, Dehydrated Onion, Monosodium Glutamate, Turmeric, Garlic, Corn Starch, Spice, Safflower, Saffron, Silicon Dioxide (To Prevent Caking))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mahatma Rice Long Grain Saffron Yellow Seasonings Pouch - 5 Oz is available at 15 retailers
About this product
Grain · Pouch