Is MAHI MAHI BURGERS, SOUTHWEST CHIPOTLE Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated garlic
- garlic
- dehydrated onion
- dehydrated garlic
- onion
- organic molasses
- organic molasses powder
- natural flavors
- molasses
- +7 more
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
MAHI MAHI, CORN AND PEPPER BLEND (SWEET YELLOW CORN, ONION, RED BELL PEPPER, GREEN BELL PEPPER, OLIVE OIL, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL GRILL FLAVOR, NATURAL SMOKE FLAVOR, PAPRIKA, SALT, SPICES, SUGAR), POTATO STARCH, CHIPOTLE ADOBO POWDER (TOMATO POWDER, SUGAR, RED WINE VINEGAR, MODIFIED FOOD STARCH, CHIPOTLE CHILI PEPPER, APPLE CIDER VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY SAUCE [SOYBEANS, SALT, VINEGAR], MALTODEXTRIN**, PAPRIKA, CUMIN, MOLASSES, WORCESTERSHIRE SAUCE [VINEGAR, WATER, HYDROLYZED VEGETABLE PROTEIN, SALT, SUGAR, ANCHOVIES, ONION, GARLIC, CITRUS JUICE, TAMARINDS, CITRUS OILS, SPICES], NATURAL FLAVORS, NATURAL EXTRACTIVES OF LEMON, NATURAL EXTRACTIVES OF LIME), COFFEE RUB (SEA SALT, ORGANIC SPICES [ORGANIC CUMIN, ORGANIC CHILE PEPPERS {ORGANIC ANAHEIM, ORGANIC CHIPOTLE}, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC ALLSPICE, ORGANIC CLOVES], ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, ORGANIC COFFEE POWDER, ORGANIC COCOA POWDER, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}]), LIME JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Patty