Is Maille Dijonnaise Sauce With Wholegrain Mustard 185g Low FODMAP?

Ingredients

Rapeseed oil 35%, water 30,74%, white wine vinegar [1] 9,46%, whole grain mustard 8,18% (water, MUSTARD seeds, spirit vinegar, salt), EGG yolk 4,34%, sugar 3,63%, modified potato starch 3,46%, brown MUSTARD seeds 2%, salt 1,18%, Dijon MUSTARD 1% (water, MUSTARD seeds, spirit vinegar, salt), acid 0,50% (lactic acid (E270)), lemon juice concentrate 0,20%, black pepper natural flavouring 0,10%, flavouring 0,10%, thickener 0,10% (xanthan gum (E415)), preservative 0,10% (potassium sorbate (E202)), colour 0,08% (beta-carotene(E160a(i))), caramel 0,07% (sugar, water). [1] white wine vinegar recalculated to 6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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