Is Main Street Kitchen Three Cheese Ziti with Meat Sauce, Frozen Pasta Meal, 9 oz Box Low FODMAP?

Ingredients

Cooked Enriched Pasta Product (Water, Enriched Semolina (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Sauce (Tomato Puree (Water, Tomato Paste), Water, Diced Tomatoes, Cooked Seasoned Meat Crumbles (Beef And Pork, Water, Salt), Tomato Juice, Onions, Modified Food Starch, Salt, Garlic, Romano Cheese ! Cow's Milk (Cultured Part Skimmed Cow's Milk, Salt, Enzymes), Spice, Sugar, Cheese Paste (Parmesan And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt), Extra Virgin Olive Oil, Beef Stock, Natural Flavor, Spices, Granulated Garlic, Beef Fat, Flavor, Garlic Powder), Cheese Blend (Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto !(Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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