Is MAINE LOBSTER RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
garlic
semolina
tomato powder
natural flavor
dried whey
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FILLING (RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), LOBSTER (LOBSTER MEAT, WATER, SALT), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID) WHEY, UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, VEGETABLE FIBER, 2% OR LESS OF HEAVY CREAM (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), CORNSTARCH, LOBSTER BASE (LOBSTER MEAT, SALT, EVAPORATED CANE JUICE, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, NATURAL FLAVOR, CODFISH, TOMATO POWDER), SALT, GARLIC, PARSLEY, LEMON JUICE CONCENTRATE, NATURAL FLAVORS). PASTA (SEMOLINA, EGGS, WATER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.