Is Mainland On The Go Chilli Jam With Cheddar Slices & Crackers 110g Low FODMAP?
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Ingredients
Tasty Cheddar Cheese (36%) (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Wheat Crackers (36%) (Wheat Flour, Wheat Bran, Vegetable Shortening (Emulsifier (322) (From Soy), Antioxidant (307B), Acidity Regulator (330)), Sugar, Raising Agents (503, 500, 450), Glucose, Salt), Chilli Jam (20%) (Sugar, Fruit (40%) (Apple, Quince, Chilli [6%]), Vinegar, Onion, Sea Salt, Thickener (440), Acidity Regulator (330)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mainland On The Go Chilli Jam With Cheddar Slices & Crackers 110g is available at 1 retailer
About this product
Snack · Pouch, Slice, Cracker