Is Mainland Lunch On The Go Cheese & Crackers With Chilli Jam Low FODMAP?
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Why it's not low FODMAP
- quince
- onion
- apple
- wheat bran
- soy
- wheat flour
- wheat crackers
quince
Dietitian noteQuince is a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tasty Cheddar Cheese (36%) (Milk, Salt, Cultures (Milk), Enzyme (Non-Animal Rennet)), Wheat Crackers (36%) (Wheat Flour, Wheat Bran, Vegetable Shortening (Emulsifier (322 (Soy)), Antioxidant (307b), Acidity Regulator (330)), Sugar, Raising Agents (503, 500, 450), Glucose, Salt), Chilli Jam (28%) (Sugar, Fruit (40%) (Apple, Quince, Chilli (6%)), Vinegar, Onion, Sea Salt, Thickener (440), Acidity Regulator (330))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mainland Lunch On The Go Cheese & Crackers With Chilli Jam is available at 1 retailer
About this product
Snack · Pouch, Slice, Cracker