Is Mainland Lunch On The Go Cheese & Crackers With Chilli Jam GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- tasty cheddar cheese
- vinegar
- milk
tasty cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tasty Cheddar Cheese (36%) (Milk, Salt, Cultures (Milk), Enzyme (Non-Animal Rennet)), Wheat Crackers (36%) (Wheat Flour, Wheat Bran, Vegetable Shortening (Emulsifier (322 (Soy)), Antioxidant (307b), Acidity Regulator (330)), Sugar, Raising Agents (503, 500, 450), Glucose, Salt), Chilli Jam (28%) (Sugar, Fruit (40%) (Apple, Quince, Chilli (6%)), Vinegar, Onion, Sea Salt, Thickener (440), Acidity Regulator (330))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mainland Lunch On The Go Cheese & Crackers With Chilli Jam is available at 1 retailer
About this product
Snack · Pouch, Slice, Cracker