Is Maison Riviera Coconut Milk Vegan Delight Low FODMAP?

Ingredients

Coconut Milk (water, Coconut Extract), Fruit Preparation (passion Fruit Pulp. Mango Pieces, Mango Puree, Non-gmo Beet Sugar, Water, Native Corn Starch, Natural Flavours, Carrot And Squash Concentrate, Pectin, Sodium Citrate), Tapioca Flour, Cane Sugar, Faba Bean Protein, Pea Protein, Calcium Phosphate, Pectin, Natural Flavour, Vitamin A, Vitamin B12. Vitamin D, Bacterial Cultures. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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