Is Maison Riviera Oat Based Vegan Delight Vanilla Gluten Free?

Ingredients

Oat base (water, hydrolyzed oat flour), vanilla preparation (cane sugar, water, pectin, natural flavour, lemon juice concentrate locust bean gum), tapioca starch, faba bean protein, pea protein, cane sugar, calcium phosphate, vitamin a, b12 and d2, bacterial cultures.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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