Is Maison Riviera Oat Based Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated blackcurrant juice
pea protein
natural flavor
oat base

concentrated blackcurrant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pea protein

natural flavor

oat base

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Oat base (water, gluten-free oat bran, enzyme), Strawberry preparation (water, cane sugar, strawberries, rice starch, concentrated lemon juice, natural flavor, pectin, concentrated blackcurrant juice [for color]), Potato starch, Pea protein, Pea protein, Cane sugar, Calcium phosphate, Pectin, Agar, Vitamin A, Vitamin B12, Vitamin D, Bacterial cultures.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.