Is Maitre Truffout, Assorted Belgian Chocolate pralines 250g (2 pcs) Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Vegetable Fat (Coconut, Palm, Sunflower, Shea, Rapeseed, In Varying Proportions), Caramel (Glucose Syrup, Palm Fat, Sugar, Whole Milk Powder, Emulsifier: E322 (Soy), Flavouring), Dextrose, Palm Fat, Evaporated Milk, Milk Fat, Coconut Fat, Fructose, Hazelnuts, Ethyl Alcohol, Low Fat Cocoa Powder, Emulsifier: E322 (Soy), Skimmed Milk Powder, Flavourings, Strawberry, Coffee Extract, Glucose-fructose-syrup, Colouring Food: Beet Red Juice Concentrate, Modified Corn Starch, Colouring: E150b, Natural Vanilla Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.