Is Maizteca Foods Tortillas Low FODMAP?
Description
Soft, pliable tortillas with a mild, slightly toasted flavor and tender, flexible texture ideal for folding or rolling. Commonly used for tacos, quesadillas and wraps, reviewers praise consistent size and stovetop-friendly reheating; some note occasional tearing or uneven thickness in individual pieces. Many reviewers note reliable freshness and easy storage.
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Description
Soft, pliable tortillas with a mild, slightly toasted flavor and tender, flexible texture ideal for folding or rolling. Commonly used for tacos, quesadillas and wraps, reviewers praise consistent size and stovetop-friendly reheating; some note occasional tearing or uneven thickness in individual pieces. Many reviewers note reliable freshness and easy storage.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, White Corn (Cooked with Lime Water, Sodium Propionate, Cellulose Gum, and Fumaric Acid added to preserve freshness.) Filtered Water and Potassium Sorbate to preserve freshness Proplonic acid, Phosphoric acid, Dextrose, Methyl Paraben and Propyl paraben.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.