Is Majestics Billionaire Ice Cream imp Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Caramel Coating (27%) (Sugar, Coconut Oil, Dried Skimmed Milk, Anhydrous Milk Fat, Shea, Vegetarian Whey Powder (Milk), Skimmed Milk, Milk Whey, Caramelised Sugar, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Butter (Milk), Salt, Flavourings), Caramel Sauce (19%) (Water, Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Glucose-Fructose Syrup, Glucose Syrup, Butter (Milk), Caramel (Sugar, Water), Modified Corn Starch, Flavouring, Salt, Thickener: Carrageenan; Emulsifier: Lecithins), Sugar, Coconut Oil, Glucose Syrup, Biscuit Pieces (2.5%) (Wheat Flour, Sugar, Butter (Milk), Salt), Vegetarian Whey Powder (Milk), Dried Skimmed Milk, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Caramel (Sugar, Water), Flavourings, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.