Is Maketu Chilled Single Pie Mince & Cheese 200g Low FODMAP?

Ingredients

Filling, Water, Beef1, Cheese2, Texturised Vegetable Protein (Soy Flour), Wheat Starch (Gluten), Wheat Flour (Gluten), Onion, Yeast Extract, Soy Sauce (Soy Bean Product, Colour (150D)), Caramel Colour (Added Sulphites), Salt, Spices, Garlic Mix (Garlic Granules, Canola Oil 3, Soy Oil3, Antioxidant ), Herbs), Pastry, Wheat Flour (Gluten), Margarine (Animal Fat, Vegetable Oil, Water, Salt, Emulsifier , Acidity Regulator , Colour (160A), Antioxidant , Flavour, Soybean Products), Water, Salt, Sorbex (Gluten), Dough Relaxer (Gluten), Colour Solution (Colour )), Glaze (Water, Super Glossy (Low Fat Milk Solids, Lactose, Sugar, Raising Agent , Colour ))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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