Is Maketu Chilled Single Pie Mince & Cheese 200g Gluten Free?

Ingredients

Filling, Water, Beef1, Cheese2, Texturised Vegetable Protein (Soy Flour), Wheat Starch (Gluten), Wheat Flour (Gluten), Onion, Yeast Extract, Soy Sauce (Soy Bean Product, Colour (150D)), Caramel Colour (Added Sulphites), Salt, Spices, Garlic Mix (Garlic Granules, Canola Oil 3, Soy Oil3, Antioxidant ), Herbs), Pastry, Wheat Flour (Gluten), Margarine (Animal Fat, Vegetable Oil, Water, Salt, Emulsifier , Acidity Regulator , Colour (160A), Antioxidant , Flavour, Soybean Products), Water, Salt, Sorbex (Gluten), Dough Relaxer (Gluten), Colour Solution (Colour )), Glaze (Water, Super Glossy (Low Fat Milk Solids, Lactose, Sugar, Raising Agent , Colour ))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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