Is Makoto Orange Ginger Dressing Low FODMAP?
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Ingredients
Onions, Mayonnaise (Soybean Oil, Egg Yolk, Water, Corn Syrup, Vinegar, Salt, Sugar, Spice, Calcium Disodium Edta (To Protect Flavor)), Vegetable Oil (Soybean Oil, Citric Acid ), Marmalade (High Fructose Corn Syrup, Corn Syrup, Orange Peel, Sugar, Concentrated Orange Juice, Water, Pectin, Citric Acid, Sodium Benzoate ), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate As Less Than 1/10 Of 1% As A ), Concentrated Orange Juice, Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color), Celery, Sugar, Carrots, Ginger, Tomato Paste, Salt, Pepper, Hot Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.