Is Malay Taste Nasi Goreng Curry Meal Kit Vegan?


Ingredients
Long Grain Rice (100g): Cooked Long Grain Rice (98%), Rice Bran Oil, Emulsifier: Mono - Diglyceride, Antioxidant: Vitamin E, Nasi Goreng Paste (60g): Onion, Water, Sugar, Tomato Paste, Soy Bean Oil, Fresh Chilli, Salt, Soy Sauce [Soy Bean, Salt, Wheat (contains Gluten)], Garlic, Modified Corn Starch, Dried Chilli, Oyster (Shellfish), Yeast Extract, Colour: Caramel, Dried Vegetables (5g): Carrot, Spring Onion
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


