Is Malay Taste Nasi Goreng Curry Meal Kit Vegetarian?


Ingredients
Long Grain Rice (100g): Cooked Long Grain Rice (98%), Rice Bran Oil, Emulsifier: Mono - Diglyceride, Antioxidant: Vitamin E, Nasi Goreng Paste (60g): Onion, Water, Sugar, Tomato Paste, Soy Bean Oil, Fresh Chilli, Salt, Soy Sauce [Soy Bean, Salt, Wheat (contains Gluten)], Garlic, Modified Corn Starch, Dried Chilli, Oyster (Shellfish), Yeast Extract, Colour: Caramel, Dried Vegetables (5g): Carrot, Spring Onion
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


