Is Malaysian Inspired Chicken Laksa Soup Low FODMAP?
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Ingredients
Water, 15% Coconut Milk (Coconut Extract, Water), 9% Sweet Potato, 6% Chicken, 5.6% Cream (Milk), Onion, Red Peppers, Modified Maize Starch, 1.6% Gochujang Paste (Corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Grain Alcohol, Garlic, Onion, Rice, Koji (Barley)), Chicken Stock Mix (Chicken Stock (Water, Chicken Bones], Flavouring, Glucose Syrup, Salt, Yeast Extract, Sugar), Spinach, Ginger Purée, Lime Juice from Concentrate, Preservative: Potassium Metabisulphite; Curry Powder (Ground Coriander, Ground Chillies, Turmeric, Salt, Garlic, Ground Fenugreek, Ground Fennel, Ground Cumin, Chick Pea Flour, Ground Bay Leaf, Ground Cinnamon), Lemongrass, Coriander Leaf, Black Pepper, Garlic Purée, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.