Is Malaysian Inspired Chicken Laksa Soup Gluten Free?
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Why it's not gluten free
- wheat flour
- barley
- flavouring
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Water, 15% Coconut Milk (Coconut Extract, Water), 9% Sweet Potato, 6% Chicken, 5.6% Cream (Milk), Onion, Red Peppers, Modified Maize Starch, 1.6% Gochujang Paste (Corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Grain Alcohol, Garlic, Onion, Rice, Koji (Barley)), Chicken Stock Mix (Chicken Stock (Water, Chicken Bones], Flavouring, Glucose Syrup, Salt, Yeast Extract, Sugar), Spinach, Ginger Purée, Lime Juice from Concentrate, Preservative: Potassium Metabisulphite; Curry Powder (Ground Coriander, Ground Chillies, Turmeric, Salt, Garlic, Ground Fenugreek, Ground Fennel, Ground Cumin, Chick Pea Flour, Ground Bay Leaf, Ground Cinnamon), Lemongrass, Coriander Leaf, Black Pepper, Garlic Purée, Turmeric
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Soup · Liquid