Is Malcolm Allan Jalapẽno & Cheese Steak Burgers 360g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
bacon flavour
rice flour, flavour hydrolysed vegetable protein
flavour hydrolysed vegetable protein
flavouring
+2 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*Beef (84%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, (Anticaking Agent E535), Water, Yeast, Rice Flour, Bacon Flavour contains: Rice Flour, Flavour Hydrolysed Vegetable Protein (Soya), Maize, Colour E15d, Salt, Savoury Seasoning (Rice Flour, Salt, Dextrose, Hydrolysed Vegetable Protein (Soya), Flavouring), Spices (White Pepper, Paprika), Sodium Metabisulphite (E223), Antioxidant (E301), Nicotinamide, Colour E120, Cheese Flavouring (2%), Maltodextrin, Hydrolysed Vegetable Protein, Salt, Flavourings (contains Whey Protein, Lactose, Sodium Caseinate), Dehydrated Jalapeno Peppers (2%), Sugar, Water, Garlic, Brandy Vinegar, Spices, Modified Starch, Salt, Spice Extracts, Caramel, *Beef Sourced from UK and EU

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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