Is Malcolm Allan Steak & Gravy Pie 230g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • celery
  • modified maize starch
  • wheat flour

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
celery
modified maize starch
wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Beef (31%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oil (Palm, Rapeseed), Modified Maize Starch, Salt, Rusk (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Potato Starch, Wheat Gluten, Maltodextrin, Flavour Enhancer: Monosodium Glutamate, Emulsifier: Distilled Monoglyceride, Colour: Ammonia Caramel, Dehydrated Onion, Spice Extract (Pepper, Celery)

Check Malcolm Allan Steak & Gravy Pie 230g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavoryMeatySalty
Texture
ChunkyCreamy
Commonly used for
SnackingLunch
Low FODMAP? Malcolm Allan Steak & Gravy Pie 230g | Spoonful