Is Malr whiskey marmalade Low FODMAP?
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Ingredients
Sugar Oranges - Scotch Malt Whisky (4%) Concentrated Orange Juice Acidity Regulator: Citric Acid Celling Agent: Pectin. Prepared with 38g of fruit per 100g. Total sugar content 63g per 100g. Suitable for vegans Made in the UK with whisky from Scotland and oranges from more than one country. SC2927 OM&S plc PO Box 3339 CH99 9QS UK. M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.