Is Malt O Meal Cereal, Apple Zings Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
natural flavor
wheat
corn

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Corn, Wheat and Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (Niacinamide), Reduced Iron, Zinc (Zinc Oxide), Vitamin A Palmitate, Baking Soda, Vitamin B12, Folate (Folic Acid), Yellow 5, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Red 40, Blue 1. BHT (to Preserve Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.